+ DAILY BALM® Evening Open to All with Guest David Potter - BALM

Principle 10: You Can Heal Your Relationship with Yourself


9:00 pm ET



David Potter

MBSR Instructor


On Wednesday, October 23rd, when we explore Principle 10, it is important to Heal Your Relationship with Yourself, we will look at Mindfulness Based Stress Reduction (MBSR). MBSR is a method of lowering our inner temperature as we move through our lives and relationships.

I will be interviewing MBSR Instructor David Potter. A link to the free online MBSR program will soon be found on the balmfamilyrecovery.com website on the resources page. On his website, David provides completely free MBSR instruction, with the ok of his teacher Jon Kabat-Zinn of the University of Massachusetts Center for Mindfulness Based Stress Reduction.

I was inspired to share this with you based on so many requests from BALMers looking for new and different ways to learn to bring calm and peace into their lives.

As you know, BALMⓇ Step One teaches Be the Peace You Wish to See in the World but does not dictate how you do it. In fact, we share some tools to do so and then invite you to seek out ways to get in touch with your inner peace that work for you.

If this interview sounds interesting to you, please take a look at David’s website if you can and join us with your questions and curiosity next Wednesday evening at 9 PM ET, when David and I will talk about how to get to peace in the middle of the stress of family addiction.